Gratitude and Creativity: Drawing Myself Out Of Heaviness

I’ve been writing about such heavy feelings and topics lately that I felt the need to lighten things up. It helps that the sun has lit up the otherwise overcast winter skies for a few minutes each afternoon this week and that I got some unexpected rest while meditating yesterday morning – I fell into a deep sleep for about an hour with my face planted in a pile of pillows. Not getting sleep tends to fry my brain and has a dampening effect on my moods. Even though I try to sound and act cheerful, the weight of fatigue drags me down like an iron anchor. I have to work hard not to succumb to the tug of depression, which only adds layers to my fatigue.

To counteract the heaviness I’ve been researching different art forms to figure out which one suits me best and what I might be able to achieve on a larger scale if I teach myself how to draw and paint. I’ve encountered some interesting artists. One artist whose gallery and website I really enjoyed exploring is Sandrine Pelissier. She’s a mixed media artist who creates beautiful paintings using acrylic paint, watercolor, dry pastels, graphite, oil sticks, and vibrant inks on paper, yupo paper, and canvas. She incorporates things like string, plaster, and paper to create interesting textures. She even incorporates life drawings and Zentangle patterns into her work. I’m considering taking one of her online classes to add some structure to my learning.

In the meantime, I started a small project. I’m making Zentangle tiles using a single tangle pattern (monotangle). It’s intended in part to make me practice drawing the patterns and steady my hands that tend to shake when I draw, while helping me to relax because I don’t meditate as much as I should. This is becoming a helpful practice because I realized that once I draw the patterns in my Zentangle notebook I may add the ones I like to something I draw in my art/gratitude journal, but the others never get drawn again. I also need to practice shading the patterns, which isn’t something I do in my notebook, and I’m not terribly good at right now. To make the project more challenging, instead of drawing random strings (guide lines) on each tile, I’m using the strings from the Tangle Patterns web site. There are currently 196 strings and tangles beyond that number in existence, so I should be busy for a while.


Don McLean – Vincent (Starry Starry Night)



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