The Difficulty Of Being Loved

FACT: When we are loved, it’s not always easy to accept it and take in the full meaning of it.

The difficulty of it lies in trusting the realness of receiving something immeasurable without any expectation of having to give a single thing in return. It’s especially difficult when we have lived lives where we survived abuses and/or significant traumas where love and tenderness were withheld to increase suffering. How can a person trust a reality where things are given without a price or obligation attached, when one’s whole existence screams that it isn’t possible to have that, to be worthy of that, or deserving of another human being who regards your being with tenderness and care?

I’m a witness to this struggle now. I’m seeing this unfold in the life of one of my friends and the mental health toll is enormous. My friend’s partner is in the midst of a major health battle and seems incapable of accepting, or acknowledging, how deeply they are loved and cared for by so many people. This person could be told every hour on the hour that they are loved and they still might never believe it. The exhaustive effort invested in repeated attempts to show love in tangible ways with the gifting of things, through deliberate actions, physical emotional comforts, and just being there are all dismissed as insufficient or outright meaningless; which makes the giver, in return, feel unloved.

Being on the receiving end of this dismissal may be a deeper pain than never being loved. Watching someone I love live through something like this makes me feel helpless. There isn’t enough I can do or say to make this situation better. I can be supportive. I can tell my friend kind words or make suggestions about how to cope. However, I know my actions and words only salve the pain during the moments when we interact. When those moments end, my friend is the one who returns to living this difficult reality. A reality that – if I’m reading things correctly – is not going to end well, no matter how much I hope for an alternate result.

As this situation unfolds, it’s getting harder for me to understand why people make living the lives we have so much harder than they must be. Why do we treat each other so harshly? And why, when we are most in need of it, do we reject the kindness and love of those closest to us?

 

Bonnie Raitt – I Can’t Make You Love Me

 

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Today I’m Reminded…

Today – and most days –, I’m reminded of a woman who I was fortunate to know in my lifetime: She was my Great Aunt M and she was one of the most kind and loving people I’ve ever known. Today is the day she was born and I prefer remembering it than dwelling on the day I witnessed her passing away. Even though I live thousands of miles away from where she once lived, and can’t place yellow flowers on her grave, I pay homage to her memory as often as I can because I learned so much about compassion and unconditional love from her.

She was the kind of person who, although quiet, was strong. Not everyone can survive being put on a ship alone as a young adult and sent thousands of miles away from your family to make your mark in the world. Not everyone would have been able to thrive in a place where they knew no one, but had to prove themselves knowledgeable and capable of saving lives from the very first moment they reported to a new job, but she did. Every person whose life she touched, in even the smallest way, still remembers her. The goodwill of her deeds still lives on in the community where she lived, eventually married, and raised her children.

I’ve been the beneficiary of that goodwill each time I’ve visited her small town and someone has made the connection between who she was and who I am. The pride felt in those moments is overwhelming, and added to the love and respect I already felt for the woman who loved me my whole life. It also made me feel more fortunate that what I know of her came to me, not from her professional life, but from moments that are more intimate. Times where I was fed favourite meals by her, walking with her through the streets of her town on cool summer mornings, sharing cups of tea with her dearest friends after shopping in the local market, or receiving small gifts that always arrived in time for my birthday.

Her memory keeps me positive because every time I think of her I know that somewhere inside me lives the things she taught simply by living her life. I know that I can be strong and survive anything life throws my way. When I am fearful, I know that the courage I need to overcome whatever I’m facing is within me. I know a smile and words of kindness can go a long way to make another person’s day or life better. When I am sad, I have wonderful happy memories in which she lives that I can recall. I know the value of doing good in the world because her work and its legacy live on. Most importantly, I know what it is to be loved unconditionally and what can come of giving love in the same way.

Today I honour the memory of my Great Aunt M and I am grateful I had the opportunity to know her.

 

 

Mood Soothing Blooms

Yesterday I was having a tough day, with respect to pain and mood. Of course, in my case, one feeds the other and sends me into a downward spiral of agony. The day had started reasonably well – even though I hadn’t slept much the night before – then an abrupt about-face came because I was angered by something someone said to me. I know that becoming angry doesn’t work in my favour – it never has –, but controlling one’s temper isn’t always the easiest thing to do.

With the hope that it might pull me out of my prickly mood, I practiced a guided iRest meditation, but my mind kept skipping out to engage with other thoughts and memories. I had, however, committed at the beginning of the meditation to accept whatever might show up during my practice so I didn’t stop before the end of the recording. When it finished I was grateful that I worked through it because, as I usually do, I felt sleepy. I was able to fall off to sleep for about an hour until my slumber was interrupted; first by a phone call from my pharmacy and then immediately after hanging up, by a heavy knock at my door.

My annoyance was elevated again because the short sleep hadn’t helped to reduce my pain, so walking to my front door was more than uncomfortable. I was further annoyed when the person hammering my door refused to identify himself until I opened it. When I did open the door, he asked me my name from behind what appeared to be a box overflowing with shocking pink and white tissue paper that he handed to me. Because I was still somewhat foggy with sleep, I almost lost my balance when the weight of the box shifted to my hands. When I shut the door, I was a bit confused by what had just happened because I wasn’t expecting any deliveries.

Mood Soothing Blooms

The overstuffed box of tissue paper turned out to be a beautiful bouquet of a dozen assorted roses. The timing of their arrival couldn’t have been planned more accurately. I knew who sent them as soon as I ripped off the paper and saw each beautiful bright bloom and I was so grateful they arrived when they did. The flowers lifted my mood and proved to be a welcome gift of distraction from what I was feeling physically and emotionally. I know they were meant to be a Valentine’s Day gift, but they delivered a more meaningful message by arriving a day early. They remind me that even though others might engage in negative behaviours, which I sometimes allow to affect me too deeply, there are always those who love and value me for who I am.

Thank you B!